You’ll learn how to nourish your body with The Mother’s Bowl, prepare healing snacks and broths, create your Bedside Table Essentials Kit, and design your own Closing Birth Ceremony — a moment of gratitude and renewal. Thoughtful life hacks, gentle self-massage practices, and heartfelt “messages to self” weave through the book like threads of red wool — grounding, protective, and loving.

Pocket Doula was written in the quiet hours between feedings, by a mother and a postpartum doula who believes that rest, care, and beauty are your birthrights. It’s an invitation to honor your transformation, to find peace in slowness, and to remember: you are not alone — you are held.